Welcome to Stanford University's online hub for Student Support and Mental Health & Well-Being Resources, designed for both graduate and undergraduate students living on campus. Here, you can explore our programs and services dedicated to helping students through their experience at Stanford. Our aim is to create a caring community where residents feel acknowledged and supported.
Emergency or Urgent Support
CAPS 24/7 Line
When CAPS is open (Monday - Friday, 8:30 a.m. - 5:00 p.m. PT) CAPS on-call clinicians are available onsite at Vaden Health Center for urgent support in-person or by phone. After hours, a crisis specialist is available by phone. If you are unsure if your concern is urgent, please do not hesitate to call them at 650.723.3785.
Additional Emergency or Urgent Support Options
In times of urgent distress or crisis, this page connects you to vital resources — so you’re not alone, and help is just a call or click away.
If you need urgent support from a student affairs staff member, you can reach the following on-call staff members 24 hours a day:
- Undergraduate Student Concerns
- Graduate Student Concerns
- Contact the Graduate Life Office Dean On-Call at 650.723.7288 (provide pager ID #25085)
If you need urgent confidential support due to an incident of sexual harassment or sexual violence, you have multiple choices:
Guidance for Students Seeking Support
Staff in the Dean of Students Office, Residential Education, and Graduate Life Office provide support to students on a wide range of issues, and can help students understand the support resources that are available at the university.
If you need help, you can reach out using one of the following options:
- All students (non-urgent support) - Any students can submit a request for support online and the Dean of Students Office will follow up with you as soon as possible. Our office is open during business hours 9am-5pm, and is closed on the weekends and during university holidays and closures.
- Undergraduate students living on campus (urgent support) - if you are an undergraduate student living on-campus and need urgent assistance, you can contact the Resident Director On-Call at 650.504.8022.
- Graduate students (urgent or non-urgent support) - if you are a graduate student, you can either
- (Non-urgent support): Email the Graduate Life Office
- (Urgent support): Text the GLO pager via email. Include your name and reason for paging in the message.
- (Urgent support): Call the GLO pager at 650.723.7288. You will reach a Stanford operator. Provide pager ID #25085 and indicate that you need to reach the graduate dean-on-call.
Peer support is one of the most important and effective ways of getting help for students managing distress or difficult life circumstances. If you are concerned about another Stanford student, you are encouraged to share your concern with the Dean of Students Office. Although we are not able to disclose information about students or share information about actions that we might take, your insights about another student can be incredibly helpful to us in creating a community of care.
Please consider offering support resources and encouraging students to contact campus resources. One resource that students commonly use is Counseling and Psychological Services (CAPS) - you can contact CAPS 24 hours a day about yourself or a friend by calling 650.723.3785.
When you receive an email/letter from the Dean of Students Office, this means that we received information suggesting that you might benefit from a supportive conversation and connection with additional support. Our goal is to meet with you, hear about what you have been experiencing, and try to connect you with the right resources to help manage your needs. Meetings with the Dean of Students Office are intended to be a supportive measure to help support you through whatever you may be going through. We encourage you to contact us to schedule a time to meet.
- Please Note: Messages from the Dean of Students Office may appear in your email as being sent by "notifications@maxient.com" - this is a secure system that our office uses to send letters and communicate about cases, and it is safe to open attachments sent by this email address.
Mental Health & Well-Being Resources
Navigate the mental health & well-being resources by utilizing the "category" filter. You can additionally use the "confidential resource" filter to select resources that are confidential in nature.
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Bridge Peer Counseling Center
Peer counseling by trained students who can offer a listening ear and/or advice regarding common issues and concerns facing students (e.g. relationship, academic, financial).
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Cardinal Recovery
Stanford's collegiate recovery program that provides peer-led support for substance use, behavioral addictions, and mental health. The Cardinal Recovery student staff lead weekly all-recovery meetings and trainings on recovery allyship, as well as organizing substance-free social events.
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Center for Teaching and Learning
Are you looking for specialized academic support for your ADHD, autism or learning disabilities / differences? Do you want to learn about neuro-affirming strategies to help you personalize your learning? Are you looking to connect with neurodiverse peers?
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Confidential Support Team (CST)
Distressed by a sexual or relationship experience and don't know who to talk to? Experiencing an emotionally controlling or harmful relationship? Want to know more about how to make a report or what reporting means?
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Counseling and Psychological Services (CAPS)
Experiencing feelings of anxiety and/or depression? Finding it difficult to get out of bed each day? Offers individual visits, skills workshops, process groups, psychiatry services, community referral resources, 24/7 support, and crisis intervention.
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Dean of Students
The Dean of Students (DOS) office serves as the compass for undergrauate and graduate students' lived experiences, guiding them toward finding their own sense of purpose and belonging. This office provides individualized student support, responds to impactful incidents, and cultivates the conditions
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Financial Wellness
Do you wish you could feel a little less stressed about money? Would you like to gain the knowledge, skills, and habits to be financially well during your time at Stanford and beyond? Stanford’s financial wellness education program, Mind Over Money, exists to empower students to flourish through acc
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Graduate Life Office (GLO)
It's OK to not be OK. If you experience urgent personal difficulties, relationship issues, academic problems, or other life crises, the Assistant Deans in the Graduate Life Office can be your lifeline.
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Graduate Residential Staff
Professional staff and fellow Stanford graduate students who provide information, advice, assistance, and, if needed, referrals for academic and personal issues. They can assist students in finding services and information on the Stanford campus.
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Let’s Talk in Community, via Zoom
Need additional support in navigating a problem or situation? Curious as to what it is like to talk with a CAPS counselor or counselor in general? Looking for a quick, informal check-in? Short, informal consultation with a CAPS counselor who can listen to specific problems in your life, help you con
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Office for Religious and Spiritual Life (ORSL)
Looking to explore spiritual wellness? In search of a community that nurtures your spiritual beliefs? Need help overcoming grief and loss? The Office for Religious & Spiritual Life guides, nurtures, and enhances spiritual and religious life within the Stanford community. We offer classes, programs,
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Office of Accessible Education
Is your mental health affecting your performance? In need of academic or housing accommodations? Looking for a safe space with peers, staff, and resources to support your individual needs? The OAE is the campus entity designated to work with Stanford students with disabilities. The OAEprovides a wid
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Office of Postdoctoral Affairs
Support center for all aspects of personal and professional development and life at Stanford for postdoc trainees.
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Office of Substance Use Programs, Education, & Resources (SUPER)
Looking to explore your relationship with alcohol and/or substances in a safe space? Want to learn tools to help you modify substance use? Looking for substance free communities? Aims to mitigate high-risk alcohol and other drug use and related harms by enriching the social experience by utilizing h
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Office of the Ombuds
Experiencing a conflict or issue that is interfering with your academic or work life? Need assistance in navigating an interpersonal or professional conflict? Need tools to manage a difficult situation or engage in a challenging conversation? Have questions about Stanford policies or processes that
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PEERs Program
The PEERs are a group of undergraduate and co-term students that Prevent harm, Educate about holistic health and well-being, Empower our community, and Refer students to campus resources.
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Stanford Faculty Staff Help Center
The Stanford Faculty Staff Help Center offers a variety of services for the Stanford community, including confidential counseling, workshops, discussion groups, department consultations, facilitated conversations and meetings, and educational webinars.
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TimelyCare
24/7, 365 days/year supplemental resource for virtual medical and mental health care. TimelyCare is offered as a supplement to the extensive existing in-person and virtual services offered by Counseling and Psychological Services (CAPS), Vaden Medical Services, and other Vaden and on-campus resource
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Undergraduate Resident Directors
Students can connect with their residential teams for support and resources, with the Resident Director (RD) being a great place to start. Please visit the Resident Director staff page for more information. Our priority is to care for students and their residential communities.
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Undergraduate Residential Staff
Trained professionals and student staff who can advise you about personal issues and assist with emergencies. They are available whenever you have a problem and can provide valuable insight from their own Stanford experiences.
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Weiland Health Initiative
Curious to know what your options are for gender based-care? Looking for support as you transition? Want to connect with other trans folx? Promotes mental health and wellness across the spectrum of gender identities and sexual orientations through education, training and clinical services.
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Well-Being at Stanford
Looking for a supportive partner to help you design your own vision for well-being? Well-Being at Stanford engages our community in empowering students to build meaningful and connected lives through individualized coaching, transformative education, and a culture of care.